DVDs available from Arete Sports

Ballet DVD

Dryland with Flair: Currently in production

Orders created now will be shipped when the DVD complete. Or Click Here for email notification when the DVD is ready.
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Ballet DVD

Ballet for Swimmers: The ballet exercises in this DVD are modified and adapted to enhance functional and motor fitness. Daily posture training and associated corrective exercises not only benefit technical skill learning, i.e. athletic performance but also are important for personal health and well-being. General body, limb and spatial awareness, explosive power, muscular strength and speed, increased flexibility and suppleness, enhancement of rhythm, learning about the 'flow' and 'feel' of and for movement are integrated parts of daily training as is relaxation, breathing technique and stress management.

Ballet for Swimmers is in the final stages of revision. Orders created now will be shipped when the new version is complete.Or Click Here for email notification when the DVD is ready.
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Free Spirit DVD


Free Spirit is a Model in Instructional Methodology in Simple to Complex Movement Series through FUN, FITNESS and FUNDAMENTALS with the following Teaching Modules:

Water Sensation  -  Water Mastery  -  Body Posture  -  Body Sreamline  -  Body Core and Body Roll
Leg Action  -  Arm Action  -  Breathing Action  -  Stroke coordination and Stroke Ryhthm
Stroke Refinement  -  Developing General Athleticism  -  Basic Fitness Tests
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Fly Away DVD
FLY AWAY - The Butterfly Stroke in Swimming: A progressive, sequential teaching model utilizing an innovative and interactive to the butterfly stroke. Adaptations from ballet, gymnastics, and track and field are incorporated to help develop and refine stroke technique. Rhythm, body awareness, stroke relaxation and body undulation are also emphasized as key teaching or coaching points.

FLY AWAY Booklet, describes the DVD and developmental exercises in detail.
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Dry Land DVD


Dryland Training: Sequential Warm-up and Cool-down principles and concepts. Progressive training methods on dry-land incorporating creative activities from artistic gymnastics, athletics, and using Physio balls to teach basic swimming skills and strokes.

Starts Turns Finishs DVD


Starts - Turns - Finishes: It 'blows your mind' that this coach can teach and coach Starts - Turns - and Finishes on dryland for easier skill transfer to the pool. A progressive and creative approach with activities from artistic gymnastics, dance, and athletics to teach and coach these explosive skills.

Ballet for Athletes DVD
Ballet for Athletes: The ballet exercises in this DVD are modified and adapted to enhance functional and motor fitness. Daily posture training and associated corrective exercises not only benefit technical skill learning but also improve personal health and well-being. General body, limb and spatial awareness, muscular strength, speed, explosive power, flexibility and suppleness are significantly enhanced. Learning about rhythm and the "flow and feel" for movement is integrated into daily training along with breathing technique, relaxation and stress management.
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Training Principles for Athletes DVD


Training Principles for Athletes: Sequential Warm-up and Cool-down principles and concepts. Progressive training methods on dry-land incorporating creative activities from artistic gymnastics, athletics, and swimming. Use of physio balls to teach upperbody awareness, core strength, and flexibility.
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